If you’ve landed on this page after a random web-search, you aren’t alone. The topics of “natural pregnancy at 45” and “getting pregnant at 45” draw more visitors than any other to this blog and have gotten almost half a million page views (which is a lot more than I ever expected!).
And if you’ve landed here because you are struggling with infertility, I hope this post gives you some comfort and especially helps banish any guilt you may be feeling about what you are or are not doing to have a baby. And please know that although I (probably) don’t know you personally, I’m keeping you in my thoughts.
After more than 4 years of IVF and other fertility treatments in Japan, a country where I barely speak the language, I turned 45, and my Japanese doctors turned down the corners of their mouths when I asked about continuing to try to get pregnant.
They pointed not just to my age but my high FSH as a procreative non-starter, as well as a luteal phase defect, a blood-clotting disorder, low progesterone, and inconsistent ovulation. I tried natural approaches to fertility enhancement, cutting out coffee, wine, milk, soy milk, meat from non-organic farms, even water without ice-cubes and exercise at certain times of the month (to, I was urged, “nourish my blood”–whatever that means). I tried acupuncture and traditional Chinese medicine. I subscribed to podcasts about “positive thinking.” I felt guilty that nothing I did was working because I must not have been doing any of it well or strict enough.
On my 45th birthday, my chances of getting pregnant, according to the popular statistics, reached zero. I cried, and my husband assured me we could keep trying naturally. I said “ok,” but I thought he was being foolishly optimistic. We stopped all medical treatments, and I gave up all the alternative approaches to boosting fertility I’d been using too, like acupuncture and herbs.
There Go All the Theories about What To Do and What Not to Do
Six months later, just after mother’s day and just after I wrote this post, we learned I was almost seven weeks pregnant. At the time, my beloved father-in-law was dying, and I’d been spending 4-6 hours a day in a Japanese hospital with him, where once again, I couldn’t understand any of the nurses or doctors. So there goes the theory that we just have to relax or not be stressed and we’ll get pregnant.
My husband and I were still trying naturally every month, although sometimes we were so tired from his father’s illness that we could barely make it past 9pm. But still, we were still trying, so there goes the theory that we just have to stop trying to get pregnant.
After my 45th birthday, I’d started drinking wine and coffee again. I ate what I wanted to eat and worked out when and how I wanted to. I tried to monitor my body with OPKS and other physical signs of ovulation, but that’s it. So there go the theories that we have to monitor what we eat or how we exercise to get pregnant.
My husband and I had also decided not to adopt if we couldn’t conceive (as I’d written about here, in the New York Times online). So there goes the theory that you’ll get pregnant if you just adopt and start to love a child–which I found the most insulting of all theories, actually.
In February of 2014, I was 4 months past my 46th birthday when I gave birth to a healthy, perfect little girl. She is lying beside me now as I write this.
I tell the story of how we waited for our daughter, and all the ups and downs this waiting entailed, in my book (The Good Shufu). But I post this now in the hope that it gives some comfort and encouragement to anyone who reads these words and is struggling to get pregnant or feels guilt about whether you are too stressed or doing the wrong thing to conceive. And I wish the same incredible good luck for you too.