I started this blog because of my book, a memoir about marrying someone from another world and then giving up my world (the US) for his (Japan), but I’ve noticed that the #1 search that leads people here involves pregnancy at or past 45.
The latter part of the book is where I tell the story of how long and hard I tried to get pregnant, and then how I somehow managed to get lucky enough to get pregnant naturally at 45–after 4+ years of infertility treatments (in a language I barely speak) and 2 pregnancy losses. But I wanted to write something quick and easy to access here, for all of you who come here searching right now for more information on the topic.
I remember sharply the sadness and disorientation of not being able to get (or stay) pregnant, the incredible endless-seeming limbo of it. So although of course I don’t know most of you personally, I’m keeping you all in my thoughts, and I hope you know how brave you must be to be wading through the pain of being not-pregnant.
I’ve written before about some of the myths of getting pregnant that my own pregnancy seemed to contradict. I’d be lying if I told you now that I know how I got pregnant naturally and delivered a healthy baby girl after I turned 46. And, no offense to anyone, but I’d guess that most people are lying–or at least are wrong–when they say they know the key to getting pregnant at an advanced age.
But I do know what helped me get through my years of infertility and losses, and get through it with my marriage enough intact that my husband and I were still happy to keep trying naturally after my 45th birthday. In the hopes that some of these things may help or at least give solace to some of you, here they are:
- The number one thing that helped the most was actually something my dear friend Jenna said, which was roughly something like, “The most important thing to remember is that you have basically no control. Your body is just going to do its thing, and there is not much you can do to affect that one way or the other.” When she first said it, it sounded harsh and maybe even a little hopeless, but then when I thought about it, I realized both how true and also how freeing it was to accept that, for the most part, there was very little I could do to control–and thus very little I could do to ruin my chances of–getting pregnant. This may not be true for people who have structural impediments to conceiving or carrying a baby, but for many of us, whether or not our body produces a healthy egg and releases it at the right time and nurtures it the right way is something we cannot master. As I’ve mentioned, my doctors had so many reasons why I couldn’t produce or release or implant an egg normally without shots, pills, weeks of medical preparation, or another woman’s eggs, but in the end, our child’s first little cells formed, released, and took hold all by themselves. I didn’t even know about it until our baby was 7 weeks past conception.
- I could never deal with the “positive thinking” movement–something else I write about a bit in my memoir. First of all, unbridled optimism just isn’t my thing. But even more than that, it felt crushing to me to force myself to think happy thoughts about how an embryo was implanting or how I’d be pushing my baby in a carriage soon, and then every month to not get pregnant again. But I was able to find a resource that helped me combat negative thinking, which in turn helped keep me grounded in a space that balanced honesty with the tough odds I was facing, with solace and assurance that I was doing everything I could to stay healthy–and that I could feel good about that. I used podcasts by Belleruth Naparstek (especially the ones on fertility, anxiety, and general well-being). I liked these because they didn’t force false hope down my throat but enabled me to focus on staying healthy, but I think you could use anything meditative and it would help.
- Related to this, I did yoga almost daily. I’m not saying that helped me get pregnant physically–or emotionally, for that matter. Plenty of people do yoga and still don’t get pregnant, and arguments about doing certain kinds of exercise (or diets, or thinking regimens) in order to get pregnant are specious at best, I believe, and dishonest at worst. But the yoga helped keep me strong and as relaxed as possible (which of course wasn’t very relaxed at all, especially not during treatment), and when I turned 45 and started to try to accept that my odds of getting pregnant with my own eggs had statistically dwindled to zero, the yoga really helped provide solace while I mourned. It also left me feeling like I hadn’t completely lost 4+ years of my life to infertility, because one thing the experience had given me was the ability to do so many more yoga moves than I’d even been able to do before. That, of course, wasn’t nearly equal to the pain of thinking we’d never be able to meet our baby, but it was something I was still grateful for, and finding anything I could be grateful for, at that point, helped.
- Keeping my focus on the love in my marriage, and on how lucky I was to have found my husband–child or no–also really helped me. I’ve written about this in the past too, for the New York Times online, but even after I wrote that article, and even after my husband and I gave up trying medically, remembering my love for my husband enabled me to know that we would be OK, that I would be OK, even if we never got to meet our baby. This was hugely helpful especially as I started to mourn the idea of having a child, when I turned 45 and we stopped all medical treatments and I thought my chances were basically nil. And if I hadn’t been able to get through all this with our partnership intact, then essentially I would never have been able to have my baby girl, because we wouldn’t have still been trying naturally.
If I think of other things that helped me get through infertility, I’ll post them. In the meantime, I am wishing each and every person who reads this post the same good luck that somehow the universe delivered to me when I delivered my healthy baby girl at 4 months past my 46th birthday.
For more about trying to get pregnant, you can also see An Honest Take on How I Got Pregnant Naturally at 45 and On Delivering my First Child at 46, other blog posts I wrote in the hopes of supporting people slogging through infertility, although some of the content from these is reproduced in this post. Based on requests in the comment section of this blog and through email, I’ve started a new online group, New Mothers at 45 and Up, and I welcome you to join us there. Finally, if you’re still interested in my path to motherhood later in life, the story of how I met and fell in love with my husband and then went through years of IVF and finally got pregnant naturally, is in my book The Good Shufu.